YOGA & MEDITATION is a combination of physical and mental exercises linked in with correct breathing, promoting flexibility, increasing stamina and strength within the body.

 

Yoga is a holistic approach which works to integrate mind, body and spirit. Yoga exercises send fresh oxygen through the body, which helps keep the immune system strong.

Yoga helps you to take charge of your own health. You feel younger, fitter and the practice aids you to retain your youth and you are able to enjoy life to the full.

 

This ancient system of strong but gentle exercise helps regulate the metabolism, balances the hormonal system, raises energy levels and focuses the mind.

 

Yoga is performed with bodily weaknesses in mind as postures are taught with modifications – you work to your own level and capability.

 

Learn the benefits of the correct way of breathing to see immediate improvement in how you feel and operate within your everyday life:  correct breathing acts as a natural tranquilliser for the nervous system.

 

Feel how you are able to ‘let go’ and re-learn the art of being able to relax.

 

Stretching, an important part of yoga, helps boost joint movement, energy and circulation within the body.

 

COST
Private 1-1 one hour sessions £25

 

For the best benefits and successful outcome of these sessions, regular practise is recommended.