margaret hudson
holistic therapies
navigation
news & events
St Nons Retreat
St Nons, West Wales, Yoga & Meditation Holistic Weekend
8 - 10th Oct 2010
philosophy
Good health is a natural way of being. By looking after yourself in an holistic way (meaning “the whole” of you, body, mind and spirit) natural balance will occur..
"Life Matters"
st nons weekend timetable
| Friday pm | Time to settle in and aquaint yourself with your surroundings. Yoga warm up, stress, relaxation Evening meal |
| Saturday | Hatha yoga, wake up session. Breakfast Holistic Treatments Exploring Yoga / Meditiaion sessions Evening meal Yoga . Meditation session |
| Sunday | Quiet breakfast Group walk to the bay (weather permitting) Yoga session with meditation Lunch Farewells |
For more information or to book a place on Margarets Weekend, just call Margaret or fill out her on-line enquiry form