This comprehensive yoga and meditation CD is suitable for beginners right through to advanced yoga practitioners.

Margaret slowly and clearly instructs the listener on how to achieve the optimum benefits from each sequence.

The CD has a Morning Sequence which will awaken the body and mind to bring energy and viality to your day.

In the Evening Sequence, Margaret guides you through postures which will gently stretch and ease the day's tensions from your body.

After the Evening Yoga Sequence there is a guided meditation on the breath which further unwinds and destresses the body.

The CD ends with relaxation and breathing exercises which quiet mind and body, regulate breath and letting go of tension.

Just £15 including Postage & Packing

For your sample of yoga for stress relief in .WAV format click here

For your sample of yoga for stress relief in .MP3 format click here