This CD is a must for anyone who has recently taken up meditation or who would like to know how to start.

Margaret guides you gently through two sequences.

The Curtains Of Light meditation guides the listener through images of curtains of colour which cleanse the physical, etheric, emotional and mental bodies to disolve stresses and negative thoughts and bring us to the highest level of our true conciousness.

The Meditation For Transforming Feelings looks at feelings of fear and teaches us that through mindfulness, these negative feelings can be transformed. It uses visualization and positive affirmations to change our thought processes to no longer be afraid of feeling fearful.

Just £15 including Postage & Packing

For your first sample of day to day meditation in .WAV format click here

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For your second sample of day to day meditation in .WAV format click here

For your second sample of day to day meditation in .MP3 format click here