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St Nons Retreat

St Nons, West Wales,
On-going Yoga & Meditation Weekends at St Non's Retreat

click here

 

 

Local Classes

Canton, Cardiff,
Meditation, yoga 1-1 and chant workshops in Canton clinic

 

 

philosophy

Good health is a natural way of being. By looking after yourself in an holistic way (meaning “the whole” of you, body, mind and spirit) natural balance will occur..

"Life Matters"

 

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reflexology

reflexology

REFLEXOLOGY is an ancient healing practice. The science of reflexology is based on the principle that reflexology points on the soles, tops and sides of the feet correspond to all the organs, glands and body systems. Reflexology treats the whole person, not just the symptoms of disease – following illness, stress or injury the body is in a state of imbalance and vital energy pathways become blocked preventing the body systems from functioning effectively. The treatment starts with gentle foot massage and applying finger pressure to particular areas of the foot (or hand), on reflex points within the body zones that mirror the body’s health.

 

Below is a brief list of some conditions effectively treated:

 

-  Pain management
-  Digestive problems/IBS/constipation, etc.
-  Improved circulation
-  Increased energy levels
-  Hormonal imbalance

 

 

COST

1 hour treatment £35

 

For the best benefits and successful outcome, it is recommended to have four weekly treatments, then a series of fortnightly treatments, culminating in regular monthly appointments.